Each program is tailored specifically to the needs of the individual and their organisation. Programs are one on one and can be facilitated both online and in person.
All programs start with self-awareness, understanding the coachees values, goals and character strengths both through academically rigorous assessments as well as one on one discovery sessions.
Once we understand the values and goals of the individual we build on their inherent strengths using practical tools from within the positive psychology lexicon.
After each session a specific set of work based objectives are agreed with the coachee to deliver before the next session helping put positive psychology theory into real workplaces.